What is Depression?

Depression, also known as major depressive disorder (MDD), is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It goes beyond normal feelings of sadness or temporary emotional lows and can significantly affect various aspects of a person’s life, including their thoughts, emotions, behaviors, relationships, and physical well-being. Depression is a complex condition with various contributing factors, including genetic, biological, environmental, and psychological influences. It can affect people of all ages and backgrounds, and it often coexists with other mental health disorders.

Our Approach

The Foundation House approach to treating depression:

Acceptance and Commitment Therapy (ACT)

ACT focuses on helping individuals accept their thoughts and feelings rather than fight against them. Foundation House uses ACT to encourage individuals to identify their values and commit to taking action consistent with those values, even in the presence of distressing thoughts and emotions.

Cognitive-Behavioral Therapy (CBT)

CBT is a widely used and evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented therapeutic approach designed to help individuals identify and change patterns of thinking and behavior that contribute to their difficulties or distress. CBT is rooted in the idea that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to changes in emotional well-being and behavior. CBT is used at Foundation House in both group and individual therapeutic settings.

Holistic-Based Approaches

Holistic-based approaches at Foundation House encompass a comprehensive and integrative methodology that addresses the interconnected aspects of an individual’s well-being, acknowledging the interplay between physical, mental, emotional, and spiritual dimensions. This inclusive approach goes beyond symptom management to promote overall health and harmony. Integrating various holistic interventions, such as nutrition, therapeutic float tanks, acupuncture, craniosacral therapy, exercise, yoga, meditation, music, art, and creative expression can complement traditional treatments at Foundation House by addressing multiple aspects of healing.

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