Moving Your Body: How Exercise is Vital to Relieving Anxiety and Stress

. Posted in Articles & News, Clinical

A holistic approach to mental health is no longer a nice-to-have—it’s essential. By integrating therapy with actionable behavioral change, we can more effectively manage feelings of stress and anxiety. One of the most powerful remedies, backed by robust scientific research, is exercise. But how exactly does breaking a sweat counteract the invisible burdens of stress and anxiety?
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